Saturday, 16 March 2013

Diet Coke Quorn

Another food post for you today!

Something I cook quite often is Diet Coke Quorn. The first time I heard about cooking with Diet Coke, I thought it sounded a) gross and b) insane. Coke's a drink, right? Why would you put it in your food? But I was intrigued enough to try it, and surprised when it tasted amazing. It's kind of like sweet and sour.

 This dish is vegetarian. It's not technically vegan since Quorn contains a small amount of egg white, but I'm putting it up anyway because the Quorn could easily be replaced with tofu, extra vegetables, soya pieces, tempeh, chick peas/garbanzo beans, chunks of vegan sausage, or whatever else you fancy. (It could also be replaced with chicken).
It's also probably not the most attractive thing to look at, but trust me. It tastes awesome and is stupidly easy to cook.

Throw one large, chopped up onion into a pan with 1tsp oil, or if you're low fat, a few sprays of Frylight and a splash of water. Fry for a minute or two until soft.
Dump 225g of rice into the pan (I used long grain, brown basmati, but it doesn't really matter what you use). Add one can of diet cola (I am far too cheap to buy actual Coke - I use cheapie own brand supermarket stuff and it works just fine), and watch the cool fizzing effect.
Add 240ml of water and a vegetable stock cube. Toss in some Quorn pieces (or whatever you want to use instead) and some vegetables (whatever you have hanging around is fine. I used carrots and red peppers here).
Simmer until the rice is cooked (time will vary depending on the type of rice you chose but it'll be somewhere between 10 and 25 minutes) and has absorbed all the liquid. You will need to keep an eye on it, stir it every so often, and probably top up the pan with a bit of extra water here and there, unless you really want half cooked rice welded to the bottom of the pan.
Eat. This made enough for three very filling portions, and cost very little. My husband (meat eater) ate two out of those three portions. He is always happy to eat vegetarian food as long as it fills him up and tastes good, so that's a great recommendation right there. Oh, and if you follow the Slimming World Green/EE Plan and use FryLight instead of oil, this dish is Syn Free!

1 comment:

  1. life is an adventure. mountain adventure is one of them. liked your site.
    paul's outdoor adventures