So as part of my new year's resolutions this year, I resolved to try and lose somewhere between a stone and a stone and a half. So far I have been doing pretty well!
I've been eating 1200 calories a day (and recording it with the aid of myfitnesspal.com's fantastic online calorie counter (and the equally brilliant phone app, which even has a barcode scanner so you can just zap whatever you're about to eat and up pops all the nutritional info you'll ever need).
I also took up jogging; I have a treadmill at home and, instead of hanging clothes on it, I've actually been using the thing. I've done half an hour a day of fast walking - and some jogging, a little more each day as I get used to it - most days since the 2nd January. This has been a mixed blessing, since I am definitely getting fitter - I can now jog for 15 minutes; when I started I couldn't even manage 5 - but it has also slowed my weight loss. I'm told that this is because I'm building muscle, and also because muscles that aren't used to regular exercise will try and hold on to glycogen and water (so I'm retaining water now?? OH JOY). So every day that I exercise, the scales creep up a bit, and every day that I don't, they go back down. I've been reassured that this is just temporary, though, and that it will stabilise after a bit; plus since I am definitely burning more calories than I am eating, there is no way it's fat, so I'm persevering.
When I weighed in on Sunday I'd lost about 3 pounds, which is an average of 1.5 per week and apparently this is a healthy rate at which to lose. I forgot to take starting measurements, but the podgy bits around my belly and hips already feel smaller - I suspect I've actually lost more than 3 pounds in fat, and the muscle-y -water-y thing is just hiding the rest :-p
Monday night was where it all started to go a bit wrong, though. I came down with the stomach flu!! Norovirus has been going round the area and I guess it was my turn. Between Monday night and Friday morning I ate hardly anything at all. This morning I weighed myself and I'd lost another 5 pounds in only 3 days: rather an extreme way to diet!!! I expect most of it was dehydration so probably a lot of it will come back soon, but hopefully a bit of it will stay away!
How are you doing with your new year's resolutions, if you've made any?
Friday, 18 January 2013
Saturday, 5 January 2013
Remember how I told you I have great new equipment for taking pictures now? I'm sure you're all waiting with baited breath to see the awesomeness but unfortunately, since we are rearranging half the house right now, awesomeness is a bit tricky to arrange. So for today I have had to settle for a crumpled sheet on the stairs to show you these boots I picked up in Peacocks this week! (You'll have to ignore the creases. I can't find the iron anywhere. Le sigh). Peacocks used to have absolutely massive cheap January sales but since they were bought out by the Edinburgh Woollen Mill they have changed, and in my local branch at least there was only a tiny amount of sale stuff (which wasn't even that cheap either, gone are the days you could go in there and get 20 tops for £3 each). I almost walked out of there empty handed but then I spotted these boots.
They were originally supposed to be £30 but I got them in the sale for £14, bargain! They're really comfy to wear too and thanks to the zips on the inside, they're easy to put on and take off.
What bargains have you found in the sales this year?
Tuesday, 1 January 2013
So it's a new year and I thought I'd start off with one of those new year's resolution type posts that people seem to do about this time. Let's see what 2013 brings!
I've been a bad blogger in recent times. Life just got in the way, plus lack of equipment, time, motivation and all that blah. But I got some awesome new lighting for Christmas, which fixes the equipment problem (yay) and that in turn helps my motivation since the main reason I never felt like blogging was because my pictures always needed so much work to make them even halfway useful. So I can finally get back to blogging and I am excited!!
Things are going to be a little different around here. My main focus will still be on nails but there are going to be more non-nail related posts too. Most of them will still be beauty-focused, but there might just be the occasional other subject popping up here and there (like this one!)
2. Health and fitness/weight loss
Closely linked to health and fitness, but important enough in its own right to deserve a separate mention on the list, is my diet. Due in part to stress and a busy lifestyle, I have slipped into appalling habits with food. Chocolate bars, crisps, and other convenient junk food have been WAY too high on the list, while anything that takes more than about 5 seconds to prepare has fallen by the wayside. And what happens when I eat rubbish? I feel like rubbish. And I look like rubbish. I can't be healthy on a diet like this. This has to stop. There will be vegetables!!
I've always been a terrible hoarder, clutter magnet and generally fail at being neat and tidy. I've tried again and again to do something about this and the only thing that has ever really helped was the FLYLady program. You can learn all about it at www.flylady.net , but in brief, FLY stands for 'Finally Loving Yourself'. The program (which is aimed at Americans, but can be easily adapted for us non US types) is about learning to get rid of all the clutter and junk that you don't need, but not beating yourself up or getting overwhelmed along the way. I've been FLYing on and off for years now and it's made an amazing difference to my life, but sadly since having my son I have mostly fallen off the FLYing wagon and gone back to my old habits. Earlier this year I started FLYing again and it has already started to make a difference, so my fourth resolution this year is to continue FLYing!
So there you are, my four main resolutions for 2013. There's a few more minor ones, like making more effort with my skincare routine, and making more effort with my clothes instead of living in the same few old uninspiring outfits again and again, but that'll do for now... don't want to have a list so long it's impossible to achieve!
What are your resolutions for 2013? Will you be making any changes this year?