Cookfest

7 days into the new year and I have lost 2 pounds!  Woohoo! Not sure how I achieved that because I fell off the wagon rather a lot in the second half of the week when I found a huge bag of Christmas spiced biscuits in the cupboard that were too delicious not to eat and of course once the bag was open it had to be finished off before the biscuits went soggy, right? And I kind of accidentally ate a few other things that were a bit naughty too BUT overall there was a lot less junk than I have been inhaling the last few months, so YAY.  I actually did pretty well with meals and MOST of what I ate was healthy food from the Happy Herbivore plan.

Today I spent a lot of time cooking. 5 hours cooking! I think I racked up a week's worth of Fitbit steps just walking between the cooker and the fridge. It wouldn't normally take so long (the HH recipes are generally quick and easy) but I was being good and inputting every ingredient and weight into MyFitnessPal which made it take quite a lot longer, but it's OK. It kept me off social media at least ;-p

I cooked up 12 meals, 6 lunches and 6 dinners. I also ate one of them - 'Oh My Greens! noodles' and had it with a cup of Lady Grey tea.

Maybe I'm just being a bit British but the only thing I don't like about the HH meals is the overly amusing names.  I'm sure it's probably necessary as a selling point to make things more fun but ugh. The food is usually decent and tasty but I like a name to describe what I'm eating, not make me laugh. Mr O asks me what I'm eating and when I say 'Bodacious Butteritos' or 'Broccoli Poppers' I just get laughed at and asked 'yeah but what the hell is that?') Anyway, I digress. Amusing name aside,The noodle soup was massively filling and tasted really nice. So filling, I didn't want my dinner until really late in the evening: Taco Poppers.

They're meant to be eaten with Queso Sauce, which I don't like - not any fault of the recipe, but it's basically a type of vegan cheese sauce, and I never liked cheese sauce even when I did eat cheese. So I made vegan ranch dressing instead. There's not much food that doesn't taste better with a drizzle of some sort of cool yoghurty thing on top.

In other news: the No Buy continues. I have been very good with money the last 7 days and not spent anything I didn't absolutely have to spend. I kept in budget for the weekly grocery shop for the first time in a bazillion years. And I somehow resisted buying anything in the January sales even when people all around me are squealing about how they bought some shoes for £4 or some such amazing price. 7 days down, 93 to go...

31 Days of Cheapness

I found a great frugal food website the other day: Cheap Family Recipes, and I'm really excited to share it with you!

The authors of this site have provided meal plans and shopping lists for incredibly cheap family eating. They claim that, if you follow the meal plans and shop wisely, you can feed a family of four for a month, for about £100. The recipes look tasty and well balanced, and they have two plans on offer: the vegan version, and a version that includes meat. They also offer the whole thing FOR FREE. I'm sure you won't be surprised to learn that I am rather excited to give this a try. Starting tomorrow, I will be following the Cheap Family Recipes 'option two' vegan meal plan for 31 days.

Bean Curry (pic taken from http://www.cheap-family-recipes.org.uk)

Now, a few disclaimers. The prices on Cheap Family Recipes were calculated in 2010. Prices have gone up exponentially since then, pretty much everywhere. So I am under no illusion whatsoever that this will be quite as cheap as they're claiming. BUT the principle is still sound. The recipes still use very cheap ingredients so I'm interested to see how cheap it'll be to eat like this in 2014.

Onion Tarte Tatin (pic taken from http://www.cheap-family-recipes.org.uk)

 Also, I am not feeding a whole family with this plan, as I am only carrying out this experiment on myself this time. So I have cut all the quantities down to single-person amounts, except where it's something I need for everybody in the house anyway (like potatoes), where I've just bought in bulk like I always do. I'm not sure yet how much it's all costing, mainly because I already had half the required items in my cupboard anyway, but I''ll work it out and put a list up soon.

Red Pepper Pasta (pic taken from http://www.cheap-family-recipes.org.uk)

I'm also keen to see what happens to my body if I start following this plan. I need to go completely vegan again because of the effect dairy has on my skin (Psoriasis, spots and what not) and lungs (asthma), but I've been struggling to drop the last few non-vegan things I eat at the moment, because it's just easier to grab something convenient than make the effort to make a 'proper' vegan meal (and I can't afford ready made vegan convenience food, which is super expensive). I'm also interested to see if it will affect my weight. I'm pretty much smack bang in the middle of the healthy range if you go by my BMI, so it doesn't really matter if I stay there or even put on a little bit here and there. But I eat way too much junk food, which obviously will not be part of this new menu plan, so I won't be surprised if I lose a few pounds over the next month. If that happens, that's okay. As long as it's not more than a stone I'll still count as healthy.

Watch this space for updates!

Diet Coke Quorn

Another food post for you today!

Something I cook quite often is Diet Coke Quorn. The first time I heard about cooking with Diet Coke, I thought it sounded a) gross and b) insane. Coke's a drink, right? Why would you put it in your food? But I was intrigued enough to try it, and surprised when it tasted amazing. It's kind of like sweet and sour.

 This dish is vegetarian. It's not technically vegan since Quorn contains a small amount of egg white, but I'm putting it up anyway because the Quorn could easily be replaced with tofu, extra vegetables, soya pieces, tempeh, chick peas/garbanzo beans, chunks of vegan sausage, or whatever else you fancy. (It could also be replaced with chicken).

It's also probably not the most attractive thing to look at, but trust me. It tastes awesome and is stupidly easy to cook.

Recipe:
Throw one large, chopped up onion into a pan with 1tsp oil, or if you're low fat, a few sprays of Frylight and a splash of water. Fry for a minute or two until soft.
Dump 225g of rice into the pan (I used long grain, brown basmati, but it doesn't really matter what you use). Add one can of diet cola (I am far too cheap to buy actual Coke - I use cheapie own brand supermarket stuff and it works just fine), and watch the cool fizzing effect.
Add 240ml of water and a vegetable stock cube. Toss in some Quorn pieces (or whatever you want to use instead) and some vegetables (whatever you have hanging around is fine. I used carrots and red peppers here).
Simmer until the rice is cooked (time will vary depending on the type of rice you chose but it'll be somewhere between 10 and 25 minutes) and has absorbed all the liquid. You will need to keep an eye on it, stir it every so often, and probably top up the pan with a bit of extra water here and there, unless you really want half cooked rice welded to the bottom of the pan.
Eat. This made enough for three very filling portions, and cost very little. My husband (meat eater) ate two out of those three portions. He is always happy to eat vegetarian food as long as it fills him up and tastes good, so that's a great recommendation right there. Oh, and if you follow the Slimming World Green/EE Plan and use FryLight instead of oil, this dish is Syn Free!

Super Soup!

Everybody loves a bargain, and I have a great one for you today!

Browsing the shelves at Asda last weekend I came across these little treasures: ready prepared bags of ingredients for making soup. 

I don't normally buy many ready-prepared vegetables (except frozen or tinned ones), because it's nearly always cheaper to buy the unprepared veggies and peel and chop them myself. But seriously. Look how cheap these are! Normally just £1, I got them on special offer for 85p a bag. Each one contains almost everything you need to make a litre of soup, no chopping or peeling required. All you need to add is water and two stock cubes. Bargain!

Here's Leek and Potato (which also contains onion and parsley), all ready for cooking. The instructions say you can whizz this soup up in a saucepan in about half an hour, so it already ticks the 'quick' box as well as 'easy' and 'cheap'. However, I was feeling especially lazy today, so I slung the whole lot in the slow cooker (which took all of 10 seconds - that's my kinda cooking, y'all) and left it for 8 hours while I went to work. 

Here's the end result, after a quick blitz with a stick blender. My 85p packet made enough soup for four people. It was also delicious and full of win. 

Next up was carrot and coriander (again there is onion in this too). I was feeling a bit experimental by this point, so I only added half a litre of water, so it would be super thick and chunky.

Another quick blast with the stick blender, and presto! Chunky carrot and coriander goodness that tasted every bit as delicious as the leek and potato, and so thick it was practically a stew. 

I was already feeling smug about the yumminess I'd created, so imagine my delight when I totted up the overall cost. I made 6 bowls of delicious and healthy soup for £1.70 (large ones, mind - I don't do small portions. I was stuffed after one bowl and two slices of bread) That's less than 30p a bowl. There was no added fat whatsoever, and if you're following the Slimming World green plan, you'll be pleased to learn that this is completely syn free. Even better, I spent less than 5 minutes actually making it all. Cheap AND lazy :)

Frugal Food

You may recall that, a while ago, I was thinking of adding some variety to this blog - subjects other than nail polish and make up. (Le gasp!) You’ve already seen some of these changes here, here, and here, but today is the biggest change yet. Frugal Food is coming to Glitter Mountain! Don’t worry – the nail polish and make up aren’t going away. But this blog was always intended to be my creative outlet to the world, where I talk about all the things I enjoy, and cooking is one of those things. 

Frugal Food is going to be a regular feature from now on, primarily focusing on cheap but tasty, mostly vegan food. Why vegan? Well, I've been vegetarian for most of my life, mainly because I have never liked the taste or texture of meat, even when I was tiny. Then, about a year ago, I discovered that dairy products are actually really bad triggers for my asthma: the more dairy I consume, the more I wheeze. Because of this,I avoid eating dairy products most of the time, limiting it to things like the odd chocolate bar or a slice of non-vegan cake once in a while. Whilst I'm not completely vegan, the majority of my food is. Apart from quorn, which I do use sometimes, but you can replace that with tofu or soya mince or beans or whatever (or meat, if that's your bag).

Why Frugal, then? I have a certain style of cooking when it comes to food:  cheap, filling, easy, and quick. I work all day, and I get home at 6pm, and I'm starving; if it takes ages to cook, it's no good to me. It also has to be made primarily out of ingredients I can buy in the local supermarket. I could be all worthy and go on about how bad processed food is for your health - but I won’t, (even though it’s true), because to be honest, that’s not what drives me. In case anyone’s been living under a rock and failed to notice it yet, the world and his dog are pretty strapped for cash right now and the cost of even basic items just seems to be spiralling. While I'd love to hang around in expensive health food shops and dine on Goji berries and Agave nectar, if I went round buying that sort of thing, my whole month's food budget would be gone after just one meal.

I’ve chosen to see this as a challenge rather than something to get depressed about: just how many good tasting, quick and easy meals can I make, for pennies instead of pounds? Answers to follow, via the medium of Glitter Mountain: Frugal Food. At worst, it means I’ll get to eat something tasty that hasn’t bled my wallet dry. I’m also hoping it might help other people who, like me, are having to make do with a lot less cash than they used to.

Watch this space for more Frugal Food!