Cookfest

7 days into the new year and I have lost 2 pounds!  Woohoo! Not sure how I achieved that because I fell off the wagon rather a lot in the second half of the week when I found a huge bag of Christmas spiced biscuits in the cupboard that were too delicious not to eat and of course once the bag was open it had to be finished off before the biscuits went soggy, right? And I kind of accidentally ate a few other things that were a bit naughty too BUT overall there was a lot less junk than I have been inhaling the last few months, so YAY.  I actually did pretty well with meals and MOST of what I ate was healthy food from the Happy Herbivore plan.

Today I spent a lot of time cooking. 5 hours cooking! I think I racked up a week's worth of Fitbit steps just walking between the cooker and the fridge. It wouldn't normally take so long (the HH recipes are generally quick and easy) but I was being good and inputting every ingredient and weight into MyFitnessPal which made it take quite a lot longer, but it's OK. It kept me off social media at least ;-p

I cooked up 12 meals, 6 lunches and 6 dinners. I also ate one of them - 'Oh My Greens! noodles' and had it with a cup of Lady Grey tea.

Maybe I'm just being a bit British but the only thing I don't like about the HH meals is the overly amusing names.  I'm sure it's probably necessary as a selling point to make things more fun but ugh. The food is usually decent and tasty but I like a name to describe what I'm eating, not make me laugh. Mr O asks me what I'm eating and when I say 'Bodacious Butteritos' or 'Broccoli Poppers' I just get laughed at and asked 'yeah but what the hell is that?') Anyway, I digress. Amusing name aside,The noodle soup was massively filling and tasted really nice. So filling, I didn't want my dinner until really late in the evening: Taco Poppers.

They're meant to be eaten with Queso Sauce, which I don't like - not any fault of the recipe, but it's basically a type of vegan cheese sauce, and I never liked cheese sauce even when I did eat cheese. So I made vegan ranch dressing instead. There's not much food that doesn't taste better with a drizzle of some sort of cool yoghurty thing on top.

In other news: the No Buy continues. I have been very good with money the last 7 days and not spent anything I didn't absolutely have to spend. I kept in budget for the weekly grocery shop for the first time in a bazillion years. And I somehow resisted buying anything in the January sales even when people all around me are squealing about how they bought some shoes for £4 or some such amazing price. 7 days down, 93 to go...

Beating Adult Acne : 7 Steps to Better Skin

Alright people, it's TMI time. (Yes, I know it's not Thursday. We'll call it TMI Friday instead, okay?)

Today I'm going to talk about Adult Acne. It's going to be a long one, but hopefully it will help some of you ladies who, like me, have been struggling to get clear skin despite no longer being in your teens.

I don't think there are many people whose faces didn't turn into dermatological pizza at least to some extent when they were teenagers, but for some people the hell doesn't stop when puberty subsides. 1 in 5 adults between the ages of 25 and 40 will suffer from acne and at least 80% of those are women. One of those women is me; I've spent the last 20 years fighting my own face (at least that's how it's felt) and quite frankly, it's been a long, expensive and emotional road. Until now. I'm glad to say that I have finally beaten my acne!!

This is how my skin looks now, sans make up.

It isn't perfect by any means. There are still blemishes, and acne scars, but it's a world away from the way it looked this time last year (pictures HERE, HERE, and HERE, hidden behind links to protect the squeamish!) and I can honestly say my skin is now the best it's looked for 20 years!












There's a ton of information about acne out there, but the trouble is, it's usually conflicting and confusing, and often just tries to sell you stuff (which is frequently nothing but snake oil anyway). Looking back at all the things I've tried, I realise that I wasted a lot of time and money on barking up the wrong tree entirely! There is a whole list of things I wish I'd known a long time ago: it would have made my struggle a lot easier and shorter! In the interests of maybe helping some of the other reluctantly spotty ladies out there, here is that list. Please note that I am NOT a dermatologist. I'm a biochemist, so I know a thing or two about science, but I wouldn't even begin to claim that I am an expert in skincare. These are just the things that I have learned help my own skin and they may or may not help you too.

1. Seek medical advice

If you have acne, the first place you should go is the doctor.  Do not be afraid that your skin is not bad enough for medical intervention, or that the doctor will laugh you out of the room. He won't. He has a whole arsenal of things that can help, as do Pharmacists (though there are some things only doctors can prescribe). While they may not be as attractively packaged or pleasantly scented as things you buy in the drugstore, the chances are they'll work a lot better and will cost you less money in the long run too. While you're showing your acne to the doctor, also have a discussion about whether or not you need to change your method of birth control. Acne is massively influenced by hormones, whether that's our own, or the artificial kind we use to stop ourselves from having babies. You can use all the acne treatments in the world but if your skin is freaking out over hormones (whether that's too much, too little, or the wrong kind), you're going to be fighting an uphill battle all the way. Often, starting, stopping, or changing the type of birth control you use, can make a huge difference to your skin. You may need to be patient and try a few things before you figure out what works best (and for me that was the progesterone implant), but believe me, it's worth persevering.

2. Keep it Simple

It is very tempting to rush out and buy every acne face wash, gel, cleansing wipe, scrub and cream you can get your hands on, and then scrub the life out of your face hoping that the spots will magically go away. Try not to do this as it can actually be counter-productive: acne products (especially those aimed at teenagers) can be very harsh and drying to the skin and it is very likely that your face will reward your efforts with twice as much acne as you had in the first place (I speak from painful experience here). Choose just one or two key things that you know definitely work, and stick to them; your skin will thank you for it.
My daily skincare routine only involves two specifically anti-acne products: Quinoderm cream (reviewed HERE), and African Black Soap, which is legendary for its ability to help treat pretty much any skin condition from acne to eczema and everything in between (I'll be reviewing this soon).

3. Keep it Moist

I make sure my skin is moisturised well at all times. It might seem like a bad idea to moisturise: people can get paranoid about greasing up their skin and think that moisturiser will cause their acne to get worse. Actually it's quite the opposite. You NEED moisture. Dry skin is unhappy skin; it will produce extra sebum to try and fix itself and extra sebum equals extra acne. The trick (which might require a bit of trial and error) is to find a moisturiser which will suit your skin, especially if you have dry areas - it's a myth that acne prone skin is automatically greasy skin, ya know. You want something that is simple and gentle, but not so rich it will block your pores. Things which say 'non comodogenic' are usually good, as they are supposedly not pore-blocking. Things which leave your face still feeling claggy over half an hour later are generally bad - ideally it should disappear into the skin within a few minutes and leave it feeling moisturised, but not greasy. My current favourite is the Superdrug Vitamin E range (again, review coming very soon!).

4. Keep it Clean

This might seem obvious, but nevertheless, I can't stress it enough: DO NOT SLEEP IN YOUR MAKE UP. I don't care how pure and wonderful the packaging claims it is. That make up has been on your face all day long, picking up germs, dust, sweat, debris, grease and dirt, and if you don't take it off before bed it's all going to sit there all night too, having a right old party in your pores, which will more than likely get blocked and infected. Nice. At the risk of sounding like a right old minger, I always used to sleep in my make up and take it off the next morning. I didn't think it made that much difference, but it really does. Now I take it off every night before bed and my skin is so much better for it. If I forget or get lazy for a few days, I soon wish I hadn't!!

5. Check Your Make Up

The day I switched from traditional liquid foundation to mineral powder foundation, my skin all but cheered. It turns out all that make up I was using to hide my acne, was actually part of the problem: I can wear as much powder as I like, but if I drift back to liquid, I get maybe two or three days grace, then dermatological Armageddon occurs. I'm not saying that powder is the holy grail, or that liquid foundation is evil; but everyone's skin is different and it's very possible that certain types of make up, ingredients or additives just don't agree with your face. (Silicones, waxes, fragrances and SPF are just a few things which tend to cause problems for acne sufferers). It's definitely worth looking at the things you put on your face and maybe trying to use different formulations for a while, to see if it helps.

6. Check Your Diet

Studies have shown that a bad diet does not automatically cause acne. However, there is evidence from both clinical trials and observational studies to suggest that diet CAN make existing acne worse. Particular culprits include dairy products, sugar, saturated fats and processed foods, so if you currently eat a lot of these, it might help to cut down. Dairy is definitely a trigger for my skin: the more I eat, the spottier I get, and my skin is definitely better when I avoid junk food!

7. Be Patient

The only thing that Acne does quickly is get worse. Whatever you try, if it doesn't seem to be doing much, give it a reasonable amount of time before giving up and trying something else: a couple of weeks if it's a cleanser, a couple of months if it's a treatment cream. If you've changed your birth control it may take even longer: it took almost a year for my skin to settle down from the enormous flare up I experienced when I started using the depo injection, though with the implant that I eventually switched to, it only took a few weeks for my skin to normalise. Go figure.

And... that's it! 7 steps to better skin. It worked for me, and I really hope it will help other people too!

New Year's Resolutions: Update 1

So as part of my new year's resolutions this year, I resolved to try and lose somewhere between a stone and a stone and a half. So far I have been doing pretty well!

I've been eating 1200 calories a day (and recording it with the aid of myfitnesspal.com's fantastic online calorie counter (and the equally brilliant phone app, which even has a barcode scanner so you can just zap whatever you're about to eat and up pops all the nutritional info you'll ever need).

I also took up jogging; I have a treadmill at home and, instead of hanging clothes on it, I've actually been using the thing. I've done half an hour a day of fast walking - and some jogging, a little more each day as I get used to it - most days since the 2nd January. This has been a mixed blessing, since I am definitely getting fitter - I can now jog for 15 minutes; when I started I couldn't even manage 5 - but it has also slowed my weight loss. I'm told that this is because I'm building muscle, and also because muscles that aren't used to regular exercise will try and hold on to glycogen and water (so I'm retaining water now?? OH JOY). So every day that I exercise, the scales creep up a bit, and every day that I don't, they go back down. I've been reassured that this is just temporary, though, and that it will stabilise after a bit; plus since I am definitely burning more calories than I am eating, there is no way it's fat, so I'm persevering.

When I weighed in on Sunday I'd lost about 3 pounds, which is an average of 1.5 per week and apparently this is a healthy rate at which to lose. I forgot to take starting measurements, but the podgy bits around my belly and hips already feel smaller - I suspect I've actually lost more than 3 pounds in fat, and the muscle-y -water-y thing is just hiding the rest :-p

Monday night was where it all started to go a bit wrong, though. I came down with the stomach flu!! Norovirus has been going round the area and I guess it was my turn. Between Monday night and Friday morning I ate hardly anything at all. This morning I weighed myself and I'd lost another 5 pounds in only 3 days: rather an extreme way to diet!!! I expect most of it was dehydration so probably a lot of it will come back soon, but hopefully a bit of it will stay away!

How are you doing with your new year's resolutions, if you've made any?

Happy New Year!

So it's a new year and I thought I'd start off with one of those new year's resolution type posts that people seem to do about this time. Let's see what 2013 brings!

1. Blogging

I've been a bad blogger in recent times. Life just got in the way, plus lack of equipment, time, motivation and all that blah. But I got some awesome new lighting for Christmas, which fixes the equipment problem (yay) and that in turn helps my motivation since the main reason I never felt like blogging was because my pictures always needed so much work to make them even halfway useful. So I can finally get back to blogging and I am excited!!
Things are going to be a little different around here. My main focus will still be on nails but there are going to be more non-nail related posts too. Most of them will still be beauty-focused, but there might just be the occasional other subject popping up here and there (like this one!)

2. Health and fitness/weight loss

Like a zillion other people, it's no surprise that one of my resolutions is to lose a few pounds this year. While I am no means a heffalump, I have recently become dissatisfied with my body for the simple fact I haven't been looking after it the right way. I am still within what the GP would say is a healthy weight range for my age and height, but only just. I weigh at least a stone more than my 'comfortable weight', more like a stone and a half, and my clothes don't fit so nicely as they used to. This year I'm going to focus on taking care of myself better. No, I won't look like the girl in the picture above (miracles take longer) but hopefully this time next year I will have lost the extra pounds I've packed on over the last 12 months or so!

3. Food

Closely linked to health and fitness, but important enough in its own right to deserve a separate mention on the list, is my diet. Due in part to stress and a busy lifestyle, I have slipped into appalling habits with food. Chocolate bars, crisps, and other convenient junk food have been WAY too high on the list, while anything that takes more than about 5 seconds to prepare has fallen by the wayside. And what happens when I eat rubbish? I feel like rubbish. And I look like rubbish. I can't be healthy on a diet like this. This has to stop. There will be vegetables!!

4. FLYing.

I've always been a terrible hoarder, clutter magnet and generally fail at being neat and tidy. I've tried again and again to do something about this and the only thing that has ever really helped was the FLYLady program. You can learn all about it at www.flylady.net , but in brief, FLY stands for 'Finally Loving Yourself'. The program (which is aimed at Americans, but can be easily adapted for us non US types) is about learning to get rid of all the clutter and junk that you don't need, but not beating yourself up or getting overwhelmed along the way. I've been FLYing on and off for years now and it's made an amazing difference to my life, but sadly since having my son I have mostly fallen off the FLYing wagon and gone back to my old habits. Earlier this year I started FLYing again and it has already started to make a difference, so my fourth resolution this year is to continue FLYing!

So there you are, my four main resolutions for 2013. There's a few more minor ones, like making more effort with my skincare routine, and making more effort with my clothes instead of living in the same few old uninspiring outfits again and again, but that'll do for now... don't want to have a list so long it's impossible to achieve!

What are your resolutions for 2013? Will you be making any changes this year?